Recipe: Busy man Instant Vegetarian Prawn Mee Soup (Singapore/Malaysial delights) 食譜：忙人快熟素食蝦麵湯（新馬風味）

As cooking is only part of our life, we need to save time on cooking at times to do more important or meaningful stuffs.

This is a simple dish to make by using the ready-made [Vegetarian Prawn Mee Sauce] (see picture) which can really save you a lot of time.

I bought this [Vegetarian Prawn Mee Sauce] at Xin Yuan Vegetarian Food Trading (Fortune Centre190 Middle Road #01-25, Tel: 6338-3456) But it might be available in some selected vegetarian minimarts.http://www.loveveganworld.blogspot.com/2012/01/xin-yuan-vegetarian-food-trading.html

Servings: 2 Time require: ~ 20 mins (or less)

Vegetarian Ingredient (Please use vegetarian ingredient with NO EGG):

* Vegetarian Prawn Mee Sauce (about 5 tablespoon)

Up to preference, adjust the amount according to own taste

* Yellow Noodle

* Vegetarian Mocked Prawn-Cut (*Optional)

Cut the mocked prawn into thin slices. You can add other preferred vegetarian cuisine.

* Salt, MSG, little brown sugar to taste (taste according to own preference)

* Vegetarian Mushroom seasoning powder/ Vegetarian Maggi Vegetarian stock/Vegetarian G Powder to taste

(optional up to own taste, is for additional flavour)

Choose one only. (*optional up to own taste, is for additional flavour)

Note: if you are using Maggi Vegetarian stock there is no need to add brown sugar as it already contain some sugar in the stock.

* Kang Kong Green Vegetables (Wash and Cut)

* Red cut chilli in soy sauce for garnishing.

Preparation:

Boil about 4 bowls of water (according to no. of servings) in a pot. Upon boiling, add about 5 tablespoon of Vegetarian Prawn Mee sauce to the water, Add salt, msg, little brown sugar, vegetarian mushroom seasoning (or maggi vegetarian stock) to taste. Boil for about 10 mins in medium low heat.

Lastly add the mock prawn and simmer for about 2 mins (as it is mocked prawn, you do not require it to be cooked completely). Lastly add the kang kong vegetables that will be cooked in seconds (do not overcook the kang kong vegetables).

(Or you can scald the kang kong vegetables in separate boiling pot of water for few seconds and drain the water, set aside)

On a separate pot, boil the water and scald the yellow noodle for about few seconds. Drain and put into a serving bowl.
* Note do not over-scald the yellow noodle as it will not be nice (noodle is already cooked).

Add the soup to the noodle. Red-cut chilli as garnishes.

There you are. You are ready to taste and savor the delicious Hearty Vegetarian Meal.



其實煮飯只是生活的一部分而以。所以大家有更重要或有意義的事情要忙的時候可用快煮的方式來做菜，這樣可以節省時間。

這是一道簡單做的菜。因爲有了現成的 [素食檳城蝦麵醬]-請看圖片。可以為您剩下很多時間。

我在Xin Yuan Vegetarian Food Trading (Fortune Centre190 Middle Road #01-25, Tel: 6338-3456)購買這醬料。但或許有一些素食店有販賣。

http://www.loveveganworld.blogspot.com/2012/01/xin-yuan-vegetarian-food-trading.html


份量：2人份 所需時間：~20-30分鐘

素食材料（請用無蛋的素食材料）：

* 素食檳城蝦麵醬（大概5桌湯匙）
（可按照個人口味調配）

* 麵條（黃色）

* 素食蝦- 切薄片（*可免）

可按照個人口味加其它的齋料

* 適量鹽、味精、紅糖少許調味（按照個人口味調配）

* 適量素食香菇調味粉/素食G粉/適量MAGGI 齋湯調味料
（*可免，但爲了增添味道可以加）

只用其中一種既可。如果用MAGGI齋調味料就不用加紅糖了。因爲這醬料含有糖份。

* 空心菜（洗乾淨，切好）

* 切紅辣椒（沾醬油）


準備方法：

煮大概4碗水（2人份量水）。水滾了以後，加大概5桌湯匙的檳城蝦麵醬、素食香菇調味粉調味、紅糖少許。中小火滾大概10分鐘。放入切好的素食蝦燜煮大概2分鐘。（由於不是真的蝦，不用特意煮熟它）。最後加空心菜大概燜幾秒即可（不可煮過熟）。

或空心菜：可在另外一鍋煮開水，燙空心菜（大概需幾秒即可，不可煮過渡，會不好吃）。撈起來瀝乾水份。放上麵條上。

另外煮一鍋水，燙黃色麵條（麵條是熟的，大概需幾秒就可，不可煮過渡，會不好吃）。撈起來瀝乾水份。放上端碗裏。

把煮好的湯倒入。

完成了！請享用愛心素食餐。

Vegetarian Ingredient Shots/素食材料照片

Choose one only. (*optional up to own taste, is for additional flavour)
Note: if you are using Maggi Vegetarian stock there is no need to add brown sugar as it already contain some sugar in the stock.

只用其中一種既可。如果用MAGGI齋調味料就不用加紅糖了。因爲這醬料含有糖份。

Vegetarian Recipe: Vegetarian Japanese Cold Udon Salad 素食食譜：素食日式烏龍沙拉冷麵

                 

During the hot weather it is best to have choice of cold dishes. This Japanese Cold Udon Salad is a great choice especially during the hot weather or season! Very refreshing meal indeed!

Note that this is a very inspiring dish with your choice of fresh vegetables. Suits vegetarian/vegan perfectly.You can even add cut carrots thin shreds, fried firmed tofu (tofu- cut, season with tumeric powder and nutritional yeast before pan-frying).

Prepartion time: About 30 mins (2 servings)

Simple vegetarian ingredient (Please use vegetarian ingredient with NO EGG):

* Japanese Udon
(2 packets for 2 servings)
( It can be replaced by other type of your favorite vegetarian noodles, e.g vegetarian thin noodles)

* Vegetarian Seaweed (Cut).

* 2 Tomatoes (Slice)

* Green Fresh Lettuce (Cut)
Tips: If you have time, may soak the fresh lettuce in cold water  (may add some ice) and keep in fridge for about half an hour for better taste.

＋May use any green leafy fresh raw salad, radish sprouts, shredded Japanese cucumbers too.

* 4 Fresh Mushroom

Preparation:

For Udon:

* Boil water and scald the Japanese Udon (about 5 minutes).

* When cooked, rinse the Udon with running water. When cooled add it in a pot with water and ice cubes. Drain the water completely and set the udon aside in a serving bowl.

Secret Tips:) May place the bowl in the fridge in advance and use it when serving. This will add chill to the cold noodle and able to enhance texture of the noodle.

For fresh mushroom:

Boil water and scald the mushroom (after removing the stems) for about 5 mins. Soak in water with some ice. Drain and cut the mushroom. Set aside in a bowl.

Note: You can keep the stems, left over "mushroom soup" in a bowl and keep in fridge. This can be use for your next soup-making dish.

For the Dressing (2 choices), 1 serving illustrations:

Choice 1- Sesame dressing:

* Ready made vegetarian seasme dressing- (4 tbs).
(This is available in some vegetarian minimarts- do check it out)

* Soy sauce (2 tbs)

* Rice vinegar (2tbs)

* Brown Sugar (1 tbs)

* (optional, choose one only: may add *nutritional yeast or *vegetarian mushroom seasoning powder or *Vegetarian G powder for enhanced flavor to own taste) 

Recommend to add one of these for better taste.

Note that as nutritional yeast has mild taste, it can be added together with vegetarian mushroom seasoning powder or vegetarian G Powder.

Mix and stir the dressing evenly in a bowl till the sugar melt.

Choice 2- Soy sauce dressing:
* Soy sauce (4 tbs)

* Rice vinegar (4tbs)

* Sesame Oil (2 tbs)

* Brown Sugar (1 tbs)

* (optional, choose one only: may add *nutritional yeast or *vegetarian mushroom seasoning powder or *Vegetarian G powder for enhanced flavor to own taste) 

Recommend to add one of these for better taste.

Note that as nutritional yeast has mild taste, it can be added together with vegetarian mushroom seasoning powder or vegetarian G Powder.

Mix and stir the dressing evenly in a bowl till the sugar melt.

** Note that you can adjust the dressing proportion to suit your own taste. So do test and taste the dressing while adding the sauces.

Place the cut lettuces, cut tomatoes, seaweed, mushroom on top of the udon nicely. Then add the dressing made to suit your taste. Blend evenly before eating.

Enjoy your hearty and healthy vegetarian meal !


在天氣熱的時候最適合吃涼拌的菜肴。這日式烏龍沙拉冷麵在炎熱的季節或天氣時吃最適合不過了。非常清爽的一道菜肴哦！

這道菜肴很有“創意”的空間。非常適合素食者。可以根據個人喜好加新鮮蔬菜、切紅蘿蔔絲，炒豆干（豆干- 切好，加姜黄粉和酵母調味然後煎炒）。


準備時間：大概３０分鐘　 （２人份）

簡單素食材料（請用無蛋材料）：

＊烏龍麵 （２包－２人份）
（可以按照個人喜好選擇其它种素食麵條：如素食幼麵等等）

＊素紫菜剪絲

＊２個番茄（切片）

＊生菜沙拉（切）
+如果有時閒可以把生菜泡在冷水（可加點冰塊），收放在冰箱裏大概半個小時，可以增添口感。

＋可以用其它新鮮蔬菜。如日本黃瓜（切 絲） 、豌豆苗等

＊４朵香菇

準備方法：

準備（烏龍麵)：

＊煮一鍋水，燙烏龍麵。大概需要５分鐘。

＊把麵條沖自來水。涼了后倒入一鍋水，加冰塊讓麵條更有冷QQ口感。瀝乾水份。把麵擺在碗裏。

秘密分享：）事先可把碗放入冰箱裏讓碗有冷感更能增加麵條冷QQ口感。


準備（新鮮香菇)：

＊煮一鍋水，燙香菇（把根部去掉之後）。大概需要５分鐘。放入冷水（可加一點冰塊），瀝乾水份。切絲。放一邊在碗裏。

注：您可以把香菇根部和　“香菇湯”　收放在冰箱裏。可以用在下一次做湯的料理。


醬料（２种選擇）舉例１人份量：

第一种（芝麻醬料）：

＊　現成的素食芝麻醬（４桌湯匙 ）
這在素食齋料店有販賣

＊　醬油（ ２桌湯匙 ）

＊　白米醋（２桌湯匙 ）

＊　紅糖(1桌湯匙）

＊（可免，只選一樣：可加適量 ＊营养酵母、＊素食香菇調味粉、＊素食G調味粉增添味道)。

建議還是要加其中一樣，可以增添口味。

由於營養酵母味道比較淡，可以選擇把它和素食香菇調味粉或素食G粉一起調味。

把混合的醬料攪拌均勻直到糖份融解。醬料分別調配好在碗裏，吃的時候按照自己的口味加，避免過量咸。

第二种（醬油醬料）：

＊　醬油（ ４桌湯匙 ）

＊　白米醋（４桌湯匙 ）

＊　麻油　（２桌湯匙 ）

＊　紅糖(1桌湯匙）

＊（可免，只選一樣：可加適量 ＊营养酵母、＊素食香菇調味粉、＊素食G調味粉增添味道)。

建議還是要加其中一樣，可以增添口味。

由於營養酵母味道比較淡，可以選擇把它和素食香菇調味粉或素食G粉一起調味。


把混合的醬料攪拌均勻直到糖份融解。醬料分別調配好在碗裏，吃的時候按照自己的口味加，避免過量咸。

**注：您可以按照自己的喜好調配醬料的份量。可以邊調醬料邊試味道。

把切好的番茄、生菜、香菇、紫菜擺放在麵條上。根據個人口味加適量調配好的醬料。吃之前，把麵條攪拌均勻。

請享用健康素食餐！

Vegetarian Ingredient Shots

* (optional, choose one only: may add *nutritional yeast or *vegetarian mushroom seasoning powder or *Vegetarian G powder for enhanced flavor to own taste) 

Recommend to add one of these for better taste.　
Available in most vegetarian minimarts.

＊（可免，只選一樣：可加適量 ＊营养酵母、＊素食香菇調味粉、＊素食G調味粉增添味道)。
建議還是要加其中一樣，可以增添口味。
在一般的素食店都有販賣。
Note that as nutritional yeast has mild taste, it can be added together with vegetarian mushroom seasoning powder or vegetarian G Powder.

由於營養酵母味道比較淡，可以選擇把它和素食香菇調味粉或素食G粉一起調味。

Vegetarian Instant Penang Assam Laksa Recipe 簡單快速素食檳城亞參加沙麵食譜

This is a simple dish to make by using the ready-made grinded [Vegetarian Penang Assam Laksa Sauce] (see picture) which can really save you a lot of time grinding the spices. An appetizing sour and spicy (can adjust chilli for non-spicy) noodle soup enhance with the fresh vegetables and fruit freshness recipe which opens up your appetite even if you have the minimum appetite.

Can also make use of this sauce to make Vegetarian Assam Fish which should go well with white rice.


I bought this [Vegetarian Penang Assam Laksa Sauce] at

Xin Yuan Vegetarian Food Trading 

(Fortune Centre190 Middle Road #01-25, Tel: 6338-3456) 

But it might be available in some selected vegetarian minimarts.

Fortune centre has many vegetarian food and minimarts there!

Serving: 2                           Time require: ~ 20-30mins

Vegetarian Ingredient (Please use vegetarian ingredient with NO EGG):

* Vegetarian Penang Assam Laksa Sauce (about 8 to 10 tablespoon)

Up to preference, adjust the amount according to own taste

* Thick Bee Hoon

* Vegetarian Mock Fish-Cut (*Optional)

* Salt, MSG, little brown sugar to taste (taste according to own preference)

* Vegetarian Mushroom seasoning powder- 1 tablespoon (*optional up to own taste, is for additional flavour) OR

Vegetarian Maggi Vegetarian stock-2 tablespoon (*optional up to own taste, is for additional flavour)

Use either one. Note: if you are using Maggi Vegetarian stock you might not  need to add brown sugar as it already contain some sugar in the stock.

* Assam Slice - 1 piece (*optional but suggest this for the strong sour taste)

* Polygonum leaves (daun Kesum, commonly known as Laksa leaves) - ~ 1 stalk of leaves. Rinse clean. (*optional as is already grinded in the ready-made sauce but will suggest this for added flavour).

*  Lemongrass , 1 or half Stalk. Wash clean, chop into short stalks.
(*optional as it is already grinded in the ready-made sauce)

* Tamarind paste, about 3 tablespoon  (see picture)
 (*optional as is already grinded in the ready-made sauce but will suggest this for added sour flavour).

Add Tamarind paste in a bowl with little warm water, mix and melt the tamarind paste, then use a strainer and filter it onto a bowl. Set the tamarind water aside.



Garnishing:

* Cucumber -half piece (Cut into shreds-see picture)

* Pineapple (Cut into cubes, this can be bought in assorted pack)

* Polygonum leaves-(daun Kesum, commonly known as Laksa leaves) - ~4 pcs of leaves per serving. Wash and pluck the leaves. Use only the leaves portion.

* Mint Leaves- about 4 pcs per serving (Wash and pluck the leaves, use the leaves only)

* Red cut chilli (adjust amount to own taste for spiciness)

Preparation:

Boil about 8 bowls of water in a pot. Upon boiling, add about 8 to 10 tablespoon of Vegetarian Penang Assam Laksa sauce to the water, assam slice, Tamarind water, Laksa leaves (~1 stalk of leaves), vegetarian mock fish, . Add salt, msg, little brown sugar, vegetarian mushroom seasoning to taste. Boil for about 10 mins in medium low heat. If you have time may boil at low heat longer for another about 30 mins to enhance the taste.

On a separate pot, boil the water and scald the thick Bee Hoon for about 3 minutes. Drain and put into a serving bowl.

Add the soup to the noodle. Top with the garnishes stated above.

There you are. You are ready to taste and savor the delicious Hearty Vegetarian Meal. (May add more assam laksa sauce to taste if is not to your taste during the serving).

這是一道簡單做的菜。因爲有了現成的 [素食檳城亞參加沙醬]-請看圖片。這醬含綜合攪拌成的醬料，可以為您剩下很多時間。這是一道開胃的酸辣麵湯加上新鮮蔬菜和水果的清香（辣度可以根據個人口味調，加辣椒）。在您沒有胃口的時候也會讓您胃口大增。

也可利用這個醬料做成素食亞參加沙魚，配白飯吃也很棒！

我在Xin Yuan Vegetarian Food Trading 購買這醬料。但或許有一些素食店有販賣。

Fortune Centre190 Middle Road #01-25

Tel: 6338-3456

份量：2人份 所需時間：~20-30分鐘

素食材料（請用無蛋的素食材料）：

* 素食檳城亞參加沙醬（大概8-10 桌湯匙）
（可按照個人口味調配）

* 粗米粉

* 素食魚- 切塊狀 （*可免）

* 適量鹽、味精、紅糖少許調味（按照個人口味調配）

* 素食香菇調味粉-1桌湯匙（*可免，但爲了增添味道可以加）

或

MAGGI 齋湯調味料（*可免，但爲了增添味道可以加）。

只用其中一種既可。如果用MAGGI齋調味料就可选择不用加紅糖了。因爲這醬料含有糖份。

* 亞參片-1 片（*可免，但爲了增添酸的口味就要加）

* 加沙葉- 一束，洗乾淨。 （*可免因爲在醬料裏面含有，只爲了增添香味）

* 香茅- 一條或半條（洗乾淨，切成短塊狀）
（*可免因爲在醬料裏面含有，只爲了增添香味）

* 菊花亞參- 大概3桌湯匙，請看圖片
（*可免，但建議爲了增添酸的口味就要加）

在碗裏，加菊花亞參和一點溫水。然後攪拌均勻融化之後，用過濾器過濾在另一個碗裏。把這菊花亞參水擱放一旁。

配菜：

* 黃瓜-半條（切成絲，請看圖片）

* 凤梨 (切塊）這可以買包裝切好的

* 加沙葉- 一束（一人份大概4片葉子）

* 薄荷葉子- 一人份大概4片葉子（把葉子洗乾淨，拔掉葉子，只用葉子部份）

* 紅辣（切，按照個人口味加）


準備方法：

煮大概8碗水。水滾了以後，加大概8-10桌湯匙的檳城亞參加沙醬、亞參片、菊花亞參水、加沙葉子、素食魚、適量鹽、味精、香菇調味粉、少許紅糖調味。中小火滾大概10分鐘。如果有時閒可用小火煮多30分鐘。

另外煮一鍋水，燙粗米粉（大概需3分鐘左右）。撈起來瀝干水份。放上端碗裏。

把煮好的湯倒入。然後放上以上註明的配菜即可。

完成了！請享用愛心素食餐。如果吃得時候發現味道太淡，這時候可以按照個人口味再加點檳城亞參加沙醬。

Vegetarian Ingredients Shots/ 素食材料照片

Polygonum leaves (daun Kesum, commonly known as Laksa leaves). Rinse clean.
加沙葉 洗乾淨。

Mint Leaves. Wash and pluck out the leaves. Use only leave portion. 薄荷葉子- 把葉子洗乾淨，拔掉葉子，只用葉子部份

Lemongrass - 香茅

Recipe for Vegetarian Hot Fried Instant Noodle 素食辣味乾泡麵

This can be purchased in most vegetarian shops in Singapore.
這在很多新加坡素食齋料店都有賣。

This is delicious. Creativity to your instant noodle. Boil water (May add some salt in the water) and scald the Broccoli (or choose your favorite vegetables) separately. Drain the water and serve with your noodle.  

這很美味。為您的泡麵增加色彩。煮水（可加一點鹽在水裏）燙花椰菜（或選擇您喜好的蔬菜），瀝干水份。擺放在盘上 。

Recipe for Vegetarian Yong Tau Fu Noodle Soup / 食譜：素食釀豆腐麵湯

Thanks to my Mother for the recipe.

4 Serving Preparation time: ~20 -30 mins

Soup base is easy to make. And for this soup base can go with any of your favourite vegetarian ingredients or noodles.

Vegetarian Ingredients (Please use ingredient with NO EGG):

* Cabbage (cut into thin slices , this is to make oil base for soup flavour, if you think is a hassle, can replace it by using the * ready-made mushroom minced meat in oil packet,see below for the picture)

* Yellow Noodle

* Vegetarian "Stuffed Beancurd" (see picture, available in vegetarian shops)

* Ladies Finger (Wash and Cut)

* Kang Kong Green Vegetables (Wash and Cut)

* Firmed Toufu (Wash and Cut into triangle cubes)

* May add other favourite vegetarian ingredient like tomato, chilli, bitter gourd ...etc

Vegetarian Seasoning:

* Vegetarian G Powder/Mushroom seasoning to taste (Optional, use either one)

* Soy Sauce, Salt, MSG to taste

* Ready-made Vegetarian Chilli Paste for garnishing (optional)

Preparation:

Oil base for the soup (for hassle free, may use the substitute， ready-made minced mushroom in oil shown in picture):

Add and warm little oil, saute the cut cabbages in a wok till golden brown. May refer to pictures below (this is to set aside even for making soup next time. So if you have excess, just keep it to standby for fast soup making next time) This oil will enhance the flavour of soup.

**Tips: Upon cabbages turning golden brown, you can add soy sauce to saute for fragrance about 1 min, then add little water and simmer for about another 1 min. After sauteing soy sauce, it will enhance the flavor of the soup.** This is omittable step.

Next..

Boil about 3/4 pot of water in a family-size pot. Add in the above cabbage oil made, stuffed beancurd, firmed Toufu and simmer for about 15 mins. Add seasoning of salt, soy sauce, MSG, mushroom seasoning (optional).

In a separate pot, boil ladies finger, kang kong separately in water. It cooked fast for these 2 type of vegetables so have to boil separately without adding to the soup. Set aside after draining the water. Be careful not to overcook these green vegetables as it will not be nice if overcooked.

Boil the yellow noodle in separate pot of water. For yellow noodle just lightly rinse in hot water will do in seconds. Do not overcook the yellow noodle as it will be not nice. Drain the water and set aside the noodle in a bowl.

Add the soup to the yellow noodle, top with the kangkong, ladies finger. Here you are ready to serve!


感恩媽媽提供食譜。

四人份　　　　　準備時間：～２０分鐘－３０分鐘

素食材料（請用無蛋的材料）：

* 高麗菜 （切絲）
（這是爲了作湯頭的油，如果嫌麻煩的話，可以用販賣的含油香菇肉醬代替，請看以下圖片作參考）

* 黃色的麵

* 素食釀豆腐　（素食店有賣）

* 空心菜 (洗乾淨切好)

* 羊角豆 (洗乾淨切好)

* 豆干(洗乾淨切成三角形狀)

* 可用其它喜歡的素食材料如番茄、苦瓜等

素食調味料：

* 素G粉調味料/素香菇調味料 (可免：適量，只用其中一樣）

* 醬油/鹽/味精適量調味

* 辣椒醬料-配料

準備：

熱油，加切好的白菜絲爆香, 金黃色就可以了（請看以下圖片）。這個油可以有多餘的擱放在一旁，方便下一次烹煮湯頭用。（這是爲了作湯頭的油，如果嫌麻煩的話，可以用販賣的含油香菇肉醬代替，請看以下圖片作參考）

**建議：白菜變金黃色以後，可加適量醬油爆香大概一分鐘，再加點水煮多一分鐘。醬油經過爆香可以增添湯的味道。**這是可省略的步驟。

在另外一個家庭式的鍋，煮大概３／４水，加爆香好的白菜油、豆干、釀豆腐。加調味料，醬油、鹽、味精、香姑調味粉。燜煮大概１５分鐘。

在另外一個鍋，煮水各別燙空心菜和羊角豆。因爲這兩樣菜很快熟所以要分別燙。瀝乾水把燙好的菜放在一旁。請注意不要燙太久過熟就不好吃了。

在另外一個鍋，煮水燙麵（很快就熟了，所以只需燙幾秒就可以了，過熟不好吃）。瀝乾水把燙好的麵放在一旁。

把煮好的湯倒入麵裏，加上燙好的青菜就完成了！

Vegetarian Ingredients / 素食材料

[Vegetarian Minced Mushroom Sauce with Oil] This is a "secret ingredient", makes your dish taste delicious. Suits to add into making Dry Bee Hoon, pasta too ! Can be purchase from vegetarian supermarket. [素香菇肉醬（含油]）。這是“秘密調味料”，可以增添食物美味，也適合用在炒米粉或意大利麵裏！可在素食超級市場購買。

Vegetarian Stuffed Beancurd, available for purchase in vegetarian shop.素食釀豆腐，在素食店有賣。 

Ladies Finger 羊角豆

Kang Kong Green Vegetables 空心菜 

Recipe for Vegetarian Fast Cook Pasta !食譜：素食義大利面

(1 serving) Preparation time: Will take you only about 15 mins for the lovely vegetarian dish !

Note: I am using limited choice of seasoning this time round, but to my surprise it taste good even with limited source of seasoning so I intend to share this recipe even before I gather “complete ingredient”. Will share with you again for “improved version of this recipe” once I gather more source of ingredient. But this recipe is actually good enough for some of you .. I guess!
Suggestion: For all vegetarian seasoning, ingredient best to purchase it from VEGETARIAN SUPERMARKET / MINIMART to ensure they are purely vegetarian ingredient. And it is also convenient to find and purchase all vegetarian ingredient from vegetarian mart.

Link for Singapore Vegetarian Minimarts:

http://www.vegetarian-society.org/


Vegetarian Ingredient (Please use vegetarian ingredient with NO EGG) :

* Vegetarian Wheat Flat Noodle or select your favourite type of vegan pasta noodle ! (To my surprise this wheat noodle taste as good as compared to pasta noodle and it matches well with pasta sauce though it is not western noodle. And is fast cooking.

* 1 large tomato (or 3 small tomatoes) cut into cubes

* Mock Vegetarian Sausage (May use Fresh Cut Button Mushroom slices for Mushroom Pasta)

Vegetarian Seasoning:

* Vegetarian G Powder Seasoning or Vegetarian Mushroom Seasoning (1to 2 teaspoon)

* Vegetarian Tomato Sauce (Half Small Bowl)

I use tomato sauce this time as I am making only one serving. You can choose canned vegetarian tomato puree (as seen in picture) if you are making for more people.

* White Vinegar (about 2 tablespoon)

* Pinch of salt (optional- according to own taste)

* Little Italian herbs (Thyme Leaves-optional)

* Little black pepper to taste (optional)

* Nutritional Yeast-about 3 to 4 tablespoonto taste (~Great stuff for vegetarian! )


Preparation:

* Boil the noodle in pot of water for about 5 minutes. After cooked, drain the water and set aside on the serving plate.

* Cut the mocked sausage and saute with little olive oil till golden brown and place it with the noodle.

Pasta Sauce:

*Note: For Mushroom Flavour Pasta, just add the cut button mushroom and simmer along with the sauce making (no need to saute mushroom separately).

With low heat, on the wok, pour in little olive oil, add in cut tomatoes, add just little water (be careful not to add too much water as the sauce will become too bland), add tomato sauce (or tomato puree), vinegar. Add in Mushroom seasoning or G powder, add Thyme leaves, pinch of salt (optional according to own taste). When almost done, may add little black pepper, nutritional yeast to taste. Simmer and stir ocassionally with low heat for about 10 mins till the tomatoes are soft and blend softly with the sauce.

Pour the ready-made sauce onto the noodle with mocked sausage and blend it instantly.

There you are Ready to serve !

HAPPY HEARTY VEGETARIAN MEAL !


需要時間：15分鐘   （一人份）

這一次我用的材料/調味料有限但意外的發現還蠻好吃的所有和大家分享。下一次等我有充分的食材時，再和大家分享“更新版的”食譜哦。。

建議到素食轉賣超市購買素材料。方便和能安全確保素的材料。

新加坡素料超市連接網：http://www.vegetarian-society.org


素食食材料（請用無蛋的材料）:

* 素小麥面或選擇你喜歡的素義大利面。這次意外的發現原來中華料理的面也可以搭義大利醬 。

* 番茄一大顆或3小顆 (切成快狀）

* 素香腸 （或可用新鮮蘑菇切片代替做蘑菇意大利面）

素食調味料：

* 素G調味粉或素香菇調味料（一到兩小茶匙）

*素番茄醬 （半小碗）（因爲只煮一人份我就用番茄醬,若煮給多人可用罐裝的Tomato Puree取代 ）

* 白醋 （兩桌湯匙）

* 鹽　（一小滴，按照個人口味可免）

* 少許義大利香草（按照個人口味可免）

* 黑胡椒粉調味 （可免）

* 營養酵母 －大概三到四桌湯匙（～新材料，素食者豪介紹！）


準備方法：

 *煮一鍋開水 放入面。中火燙大概5分鐘。濾乾水分擺放在端盤

* 用少量橄欖油煎素香腸，煎到金黃色就可以了。和煮好的面擺在一起。

醬料：

（*如果是煮蘑菇口味的，把蘑菇直接倒入醬汁裏一起煮即可，不用另外煎）

小火放入少量橄欖油再把切好的番茄，加少量水（記得不要加太多水要不然 醬 汁會變很淡），加番茄醬、加醋、加香菇調味料再加義大利香草、一小滴鹽（按照個人口味可免），要大概好之前可加黑胡椒粉、 營養酵母煮大概10分鐘，偶爾攪拌讓番茄融化在漿汁裏。

把做好的醬料倒入擺放好的面和素香腸混合攪拌均勻就可以上桌了！

完成了！請享用愛心素食餐。

Vegetarian Ingredient Shots 素食材料照片

Great Stuff Introduction for vegetarian --* Nutritional Yeast * 

介紹素食者好料－－＊營養酵母＊ 

http://www.loveveganworld.blogspot.com/p/great-stuff-introduction-for-vegetarian.htm

Recipe for Hearty Vegetarian Tom Yam Fried Noodle or Fried Noodle/ 食譜：愛心素食南洋風味東炎炒米粉麵或炒米粉麵

Serving: 1 serving                   Preparation Time: ~15mins

Vegetarian Ingredient:
(Please choose vegetarian ingredient with NO EGG)

* Yellow Noodle and thick rice vermicelli

* Chinese White cabbage (leafy type)，wash and cut.

* Green Leafy Vegetable (Caixin), wash and cut.

* Red cut Chilli

* 1 Ginger Slice

* Vegetarian Tom Yam Paste (other replace options: soy sauce
    and pepper for people who prefer not tom yam taste)

* Lemon juice

* Small Lime (as garnish and squeeze when ready to eat)

* Salt to taste

* Vegetarian mock fish cake (optional), slice.

* Vegetarian Mushroom Seasoning (as substitute for soup base to taste)

Preparation:

* Pour little oil onto wok
* Saute the ginger slice
* Put in noodle onto it and stir fry
* Put in white cabbage , cut chilli, cut mock fish cake, squeeze some lemon juice follow by tom yam paste, mushroom seasoning, little salt, add little water and stir fry.
* Put in green vegetable and fry again (green vegetable get cooked fast so last step of the frying)

Ready to serve !

Note: For non-tom yam flavor use the soy sauce and pepper instead and no need to put lemon juice. Can use some vegetarian chilli paste or vegetarian belachan chilli as garnish to taste.

HAPPY HEARTY VEGETARIAN MEAL !


一人份                準備時間：大概15分鐘


素食材料 (請選擇［無蛋] 的素料/齋料）:

* 麵和粗米粉
* 白菜，洗乾淨切好。
* 青菜（菜心）洗乾淨切好。
* 紅辣椒切絲
* 薑片（一片）
* 素東炎醬料 (如不喜歡東炎醬口味可用醬油和胡椒粉代替)
* 淩懞汁
* 鹽
* 素魚片 (*沒有也可以按照個人喜好)，切片
* 素香菇調味料（方便取代高湯）
* 酸酐 (當作配料吃的時候才放)


準備方法：

* 放油在鍋裏
* 爆香薑片
* 炒面和米粉
* 放白菜、辣椒片、素魚片、淩懞汁、東炎醬、香菇調味、鹽、加一點水繙炒。
* 放青菜再繙炒（因爲青菜快熟所以排在最後）

提議：如果炒醬油口味的可在吃的時候配上素辣椒醬。而且炒的時候不用放淩懞汁。

完成了！請享用愛心素食餐。

Vegetarian Ingredient Shots：素食材料照片

Vegetarian Tom Yam Paste/素東炎醬料

(Available for purchase in most vegetarian shop）

（在一般素食齋料店都有賣）

Vegetarian Mushroom Seasoning /素香菇調味料(Available for purchase in most vegetarian shop）
（在一般素食齋料店都有賣）

Vegetarian mock fish cake (*optional)

素魚片 (*沒有也可以按照個人喜好)