Vegetarian Recipe: Fresh Avocado Salad on the GO (added with Great Stuff Nutritional Yeast) . 素食食譜：新鮮鳄梨沙拉 （加了好料營養酵母）

This is a simple "no-cook" western fresh dish to make..and has all its nutrition value.

Nutritional Value for Avocado: They are rich in B vitamins, as well as vitamin E and vitamin K.

Added with [nutritional yeast]. What is Nutritional Yeast? It is great stuff for Vegetarians/Vegans. It not only enhance flavour of your dish, it is a source of protein and vitamins, especially the B-complex vitamins (B1, B12 etc), and is a complete protein.
You should be able to get this in most vegetarian shops.

http://en.wikipedia.org/wiki/Nutritional_yeast

[Vitamin B12] is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the human body.


2 Servings Preparation Time: ~15 mins

Vegetarian Ingredient (Please use vegetarian ingredient with NO EGG):

* Fresh Green Salad Vegetables (I use curly crispy lettuce as seen in pic)

Rinse clean, drain excess water and chopped.

* Cherry Tomatoes (Rinse clean)

* 2 Avocados (slice into half, take out the seed and peel off the skin simply by using hand)

Cut the Avocados as seen in picture.

Choosing Avocado Tips:

Avocado will be delicious when it is just ripe (not too ripe or unripe).

When unripe, skin color is normally green.

When it is ripe and ready to eat, skin color is normally in purplish black.

It will not be delicious when it is too ripe. In order to test it is just ripe for usage, press on the avocado, making sure it is soft enough to yield under your finger but not soft enough to leave a mark.

Best to purchase avocado while it is still unripe, leaving in the fridge and wait till it become ripe at the right stage as it is hard to find “just ripe” avocado in the supermarkets.


Seasoning:

* Olive Oil to taste

* Soy Sauce to taste

* Nutritional Yeast (great stuff for vegetarian/vegan). Complete protein.
Amount about 1/4 cup or up to own taste accordingly.


Preparation:

On a deep big bowl, add the clean green lettuce. Next add Olive oil, soy sauce and then follow by Nutritional Yeast. Mix the seasoning evenly. Then add cut avocados and mix lightly follow with cherry tomatoes and mix evenly again.

That's it, so simple, hassle-free and yet full of nutritions ! Serve !


（三人份） 所需時間：~15分鐘

這是一道簡單做的西式新鮮爽口佳肴。簡單做，不許烹調，卻含有豐富營養價值。

鳄梨營養價值: 它們含有豐富的B族維生素，以及維生素E和維生素K。

而且也加了[營養酵母]。什麽是營養酵母？它是素食者的好料介紹，不但能增添菜色的味道，它是一種蛋白質和維生素，尤其是在複合維生素B（B1，B12 等）的來源，是一個完整的蛋白質。 這在一般的素食齋料店應該都有販賣。

維生素B12是一種水溶性維生素，它的關鍵作用是能使大腦和神經系統正常運作，並形成血。它是8 B族維生素的之一。它通常是涉及在人體的每一個細胞的代謝。

素食材料 （請用無蛋材料）：

* 新鮮沙拉生菜（請看圖）
沖洗乾淨，然後瀝幹水份，切好。

* 櫻桃番茄

* 鳄梨 （2個）

把鳄梨切一半。把子取出來。可以用手容易的把皮剝掉。切成小塊狀（請看圖片）。

選擇酪梨技巧：

要選適當成熟的鱷梨才會好吃（不要太成熟或未成熟）。

未成熟時，外皮的顏色一般是綠色的。

成熟和適合食用時，外皮的顔色通常是深紫色的。

但太成熟會不好吃，爲了要測試恰好的成熟度，可輕輕按壓外皮，如果按壓時有輕微的軟度但卻不足以產生按壓手印就表示恰恰好的熟度並且適合食用了。

要在超市購買到恰好成熟的酪梨不容易，所以可在酪梨未成熟時先購買，放置冰箱儲存，等到“剛熟”時就可以食用了。


素食調味：

* 橄欖油（適量）

* 醬油 （適量）

* 營養酵母粉 （大概1/4杯或根據個人口味調适）

http://www.loveveganworld.blogspot.sg/p/great-stuff-introduction-for-vegetarian.html

做法：

準備一個大和深的碗裏，把乾淨的生菜倒入。加橄欖油、醬油、營養酵母，然後攪拌均勻。接著加切好的鳄梨稍微攪拌，最後加櫻桃番茄再攪拌均勻。

這樣就好了！非常省時省力！準備上菜。

  Vegetarian Ingredient Shots 素食材料照片