Great Stuff Introduction for Vegetarian/Vegan 介紹素食者好料

For Singapore shop guide-
http://loveveganworld.blogspot.com/search/label/*Minimart%2FSupermarket 

http://www.vegetarian-society.org/?q=fdl

Great Stuff Introduction for vegetarian --* Nutritional Yeast * 

介紹素食者好料－－＊營養酵母＊ 

[Nutritional yeast] is widely use by Vegetarian/Vegan. It is a source of protein and vitamins, especially the B-complex vitamins (B1, B12 etc), and is a complete protein. (See picture above)

Vitamin B12 is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the human body.

Nutritional yeast has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of parmesan cheese. Another popular use is as a topping for popcorn. It can also be used in mashed and fried potatoes, as well as put into scrambled tofu , salad, Pasta and so on. It is also naturally low in fat and sodium and is free of sugar,dairy, and gluten. I think this is great stuff for vegetarian/vegan so I share with all of you here. It is nutrition and able to bring out good taste for the food.

This can be purchased in most vegetarian minimart/shops or vegetarian organic health shops.

http://en.wikipedia.org/wiki/Nutritional_yeast 

《營養酵母》被素食者廣泛使用。它是一種蛋白質和維生素，尤其是在複合維生素B（B1，B12 等）的來源，是一個完整的蛋白質。

維生素B12是一種水溶性維生素，它的關鍵作用是能使大腦和神經系統正常運作，並形成血。它是8 B族維生素的之一。它通常是涉及在人體的每一個細胞的代謝。

營養酵母》帶濃郁的口味，帶有堅果，起司，或奶油的味道，常被素食者用來取代起司粉。可以用在爆米花、炸土豆、土豆泥、炒豆腐、沙拉、意大利麵等。 它也自然是低脂肪和鈉。無糖、無乳製品，無麵筋。 我認爲這真是素食者必備和很棒的材料，所以和大家分享。又營養又可以帶出食物的美味。

這在一般的素齋料店或素食健康有機店都有販賣。 

Alternatives to Milk- Vegan Soy milk, Almond Milk, Rice Milk

代替牛奶的選擇－素食豆奶、杏仁奶、米奶

I bought this Vegan Soy Milk (Original) in Yes Natural Singapore. Also available in Soy Milk (Vanilla), Rice Milk, Almond Milk. I have seen Cold Storage selling Soy Milk (original and vanilla) and Rice Milk. Alternatively these can be purchased in selected vegetarian minimart/shops, vegetarian organic health shops or supermarkets.

http://www.tastethedream.com/

我在Yes Natural  買了素食豆奶（原味）。也有豆奶（香草口味）、米奶、杏仁奶 等等。我在Cold Storage超市也有看過豆奶（原味和香草口味）和米奶。這在一些素齋料店、素食健康有機店、超市可能有販賣。　

http://www.tastethedream.com/

Alternatives to Dairy Butter- Vegetable Butter

代替乳制品牛油－植物奶油

This is a great substitute to normal dairy butter. It is free from dairy products and suits Vegan/Vegetarian. And also is a healthier choice.

I bought the Nuttelex Original in Cold Storage Singapore.

http://www.nuttelex.com.au/

這是代替乳製品牛油的好介紹。不含乳製品料，適合衆多素食者。也是比較健康的選擇。我在新加坡Cold Storage 買了Nuttelex Original。

http://www.nuttelex.com.au/

Alternatives to Dairy milk

代替乳制品牛奶

~There is no need to let Cow suffer in milk-making for humans.....~

Alternatives to Dairy products. Here are the delicious and healthy alternatives:

Rice Milk, Rice Chocolate Milk, Hazelnut Milk, Rice Vanilla Milk, Oat Milk... Or available in Soy Milk too. Many more. Drink alone or go with your favorite vegan beverages.

Best to choose with indications that "Suits Vegan" to avoid any animal content in some so-call plant-based milk. (Some soy milk contain Lanolin which means sheep's fur or other animal ingredients).

For Singapore, may check out the Cold Storage. Mainly the cold storage supermarkets in town are available. Or for overseas, check these out at your nearby supermarkets !

～不許讓牛兒們為人類產牛奶而痛苦。。。～

乳製品替代品。美味和健康的替代品：
米奶，巧克力米奶，榛子奶，米奶（香草口味），燕麥奶...或豆奶等等。可單喝或加在您最喜愛的素食飲料。

最好選擇適合“素食主義者”的。因爲有一些所謂的植物奶含有動物成分（例如一些豆奶含有羊毛脂或其它動物成分...）

在新加坡，一般在Ｃｏｌｄ　Ｓｔｏｒａｇｅ有販賣（尤其市區）或海外區也可在您附近的超市尋購！