A dish which will can be in western-style and chinese-style of eating. Delicious with the natural tomato juices mix. The adults and kids will like this dish！
This is a simple dish to make with easy-to-find ingredients..and has all its nutrition value with add on flavor or color to the Tofu that makes it so attractive. It is a versatile dish, you can go with your white rice, porridge, noodle soup or even bread.
We all know vegetarians do not eat egg. So this is just a great replacement for egg. And tofu has all its nutrition value for you so it is a win-win meal !
Nutritional Value for Tofu: Has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and, depending on the coagulant used in manufacturing, may also be high in calcium and/or magnesium.
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4 Servings Preparation Time: ~20mins
Vegetarian Ingredient (Please use vegetarian ingredient with NO EGG):
* Firmed Tofu or known as bean curd (about 4 square blocks, clear excess water and may asborb water with clean napkins)
* 5 Tomatoes (Rinse clean and cut into cubes)
* Vegan Butter (I use Nuttelex brand non-dairy vegan butter purchase in Cold Storage Orchard, it might be available in certain stores in your country)
OR Olive oil.
Vegan butter will bring better taste.
Seasoning:
* Soy Sauce to taste
* Salt to taste
* Nutritional Yeast (about half small bowl, great stuff for vegetarian/vegan). This is a nice seasoning powder that can go along with your vegan cooking e.g pasta, salad ..etc
[Nutritional yeast] is widely use by Vegetarian/Vegan. It is a source of protein and vitamins, especially the B-complex vitamins (B1, B12 etc), and is a complete protein. You should be able to get this in most vegetarian shops.
http://en.wikipedia.org/wiki/Nutritional_yeast
* Turmeric Powder (besides as an add-on flavor, it will give nice coloring effect). About 1 teaspoon, not too much as it influence the taste.
You may search on line for the health benefits of turmeric powder.
* G Powder or Mushroom Seasoning powder (optional for additional flavour, choose either one only) about 1 tablespoon.
Preparation:
For the Tofu
Seasoning：
Mash/crush the tofu using fork, then add a teaspoon of tumeric powder, about half small bowl of nutritional yeasts, little salt, soy sauce, G powder (optional) to taste.
Mix it evenly (without over-crushing the tofu). Set aside.
You may take a small spoonful to test the taste and adjust seasoning according to your own preference.
Frying ：
With medium heat, heat up the frying pan, add in olive oil or vegan butter (allow it to melt for vegan butter), then add in seasoned tofu and stir-fry moderately till it turns golden brown. It should take about 5 to 10 mins.
Set aside on a plate.
With medium heat, next on the same frying pan, add additonal oil or vegan butter, add in cut tomatoes and fried till soften and exude their juices. Add in fried tofu and stir-fry evenly for about 2 mins.
There you are ready to serve !
(Note: The reason for frying separately is to control the heat for individual ingredient)
Tips: Also note that you do not need to stir fry it all the time, you can allow tofu to sit in for few seconds to let it become golden brown before turning the tofu over.
There is no need to add water as the tomatoes will exude with their juices. However if you like it more watery you may choose to add water with more seasoning.
（四人份） 所需時間：~20分鐘或更少
這道菜肴可綜合中式和西式的吃法。不管大人或小孩都會愛吃。混合了自然番茄醬汁更美味。
這是一道簡單做的料理，材料簡單並且容易買到。讓豆干增添了色彩和調味后更加吸引人。 我們都知道吃素是不吃雞蛋的。所以這道佳肴也可以成功代替雞蛋。也是一個非常可多變通的料理，可以配粥、白飯、麵湯或麵包吃。何況豆干也有很多營養價值等著您，可說是一個必勝的佳肴！
豆腐的營養價值：具有低卡路里，相當大量的蛋白質，低脂肪。含高鐵質， 根據取決於製造中使用的促凝劑，也可含高鈣/或鎂。
http://www.facebook.com/photo.php?fbid=268247306592287&set=a.104061769677509.8447.100002210596774&type=1&theater
素食材料 （請用無蛋材料）：
* 豆干（４方塊，用水沖乾淨瀝幹多餘水份，可用乾淨的餐巾吸幹水份）
* 番茄（５粒，用水沖乾淨，切塊狀，可看圖片）
* 純素奶油（無奶 Nuttelex牌子，在新加坡COLD STORAGE ORCHARD 有販賣，但在您所在之処也可能有販賣，可看圖片作參考）
或用橄欖油即可
素食奶油會讓料理加分。
素食調味料：
*醬油 （適量）
* 鹽 （適量）
* 營養酵母粉 （大概半小碗，素食者好介紹，可在意大利面、沙拉等加以調味）
《營養酵母》被素食者廣泛使用。它是一種蛋白質和維生素，尤其是在複合維生素B（B1，B12 等）的來源，是一個完整的蛋白質。
這在一般的素食店應該有販賣。
Mix it evenly (without over-crushing the tofu). Set aside.
You may take a small spoonful to test the taste and adjust seasoning according to your own preference.
Frying ：
With medium heat, heat up the frying pan, add in olive oil or vegan butter (allow it to melt for vegan butter), then add in seasoned tofu and stir-fry moderately till it turns golden brown. It should take about 5 to 10 mins.
Set aside on a plate.
With medium heat, next on the same frying pan, add additonal oil or vegan butter, add in cut tomatoes and fried till soften and exude their juices. Add in fried tofu and stir-fry evenly for about 2 mins.
There you are ready to serve !
(Note: The reason for frying separately is to control the heat for individual ingredient)
Tips: Also note that you do not need to stir fry it all the time, you can allow tofu to sit in for few seconds to let it become golden brown before turning the tofu over.
There is no need to add water as the tomatoes will exude with their juices. However if you like it more watery you may choose to add water with more seasoning.
（四人份） 所需時間：~20分鐘或更少
這道菜肴可綜合中式和西式的吃法。不管大人或小孩都會愛吃。混合了自然番茄醬汁更美味。
這是一道簡單做的料理，材料簡單並且容易買到。讓豆干增添了色彩和調味后更加吸引人。 我們都知道吃素是不吃雞蛋的。所以這道佳肴也可以成功代替雞蛋。也是一個非常可多變通的料理，可以配粥、白飯、麵湯或麵包吃。何況豆干也有很多營養價值等著您，可說是一個必勝的佳肴！
豆腐的營養價值：具有低卡路里，相當大量的蛋白質，低脂肪。含高鐵質， 根據取決於製造中使用的促凝劑，也可含高鈣/或鎂。
http://www.facebook.com/photo.php?fbid=268247306592287&set=a.104061769677509.8447.100002210596774&type=1&theater
素食材料 （請用無蛋材料）：
* 豆干（４方塊，用水沖乾淨瀝幹多餘水份，可用乾淨的餐巾吸幹水份）
* 番茄（５粒，用水沖乾淨，切塊狀，可看圖片）
* 純素奶油（無奶 Nuttelex牌子，在新加坡COLD STORAGE ORCHARD 有販賣，但在您所在之処也可能有販賣，可看圖片作參考）
或用橄欖油即可
素食奶油會讓料理加分。
素食調味料：
*醬油 （適量）
* 鹽 （適量）
* 營養酵母粉 （大概半小碗，素食者好介紹，可在意大利面、沙拉等加以調味）
《營養酵母》被素食者廣泛使用。它是一種蛋白質和維生素，尤其是在複合維生素B（B1，B12 等）的來源，是一個完整的蛋白質。
這在一般的素食店應該有販賣。
http://www.loveveganworld.blogspot.sg/p/great-stuff-introduction-for-vegetarian.html
* 黃薑粉 （大概1茶匙, 除了增添口味也有調色作用，不可加多會影響味道）。
可在網路搜尋黃薑粉對身體的益處。
* G粉或蘑菇調味粉（大概1桌湯匙，可免，為增添口味-只選擇其中一樣）
做法：
豆干調味：
把豆干在碗裏用叉子壓碎。然後加一點黃薑粉 、營養酵母粉 （大概半小碗）、適量鹽、醬油和G粉（可免）調味。
攪拌均勻（但不可過於攪拌或過度壓得太碎）。
可按照個人口味測吃調味。
繙炒：
中火熱炒鍋，加橄欖油或純素奶油（如果用純素奶油要讓它溶化），加調味好的豆干繙炒。大概需5-10分鐘左右。開始變金黃色以後撈起備用。
在同樣炒鍋，中火，再加油或純素奶油，加切好的番茄繙炒。等到番茄變軟和出水後，加入炒好的豆干繙炒大概2分鐘即可完成了！請慢慢享用愛心素食餐吧！
注：不同的材料要不同的火候來控制所以要分開炒。
注意：在炒豆干的時候不要一直繙炒，可讓豆干停頓一下變成金黃色才繙過來。
完成了！
由於番茄會自流出醬汁所以沒有必要加水，但如果喜歡多水份的可以加點水和調味料。
* 黃薑粉 （大概1茶匙, 除了增添口味也有調色作用，不可加多會影響味道）。
可在網路搜尋黃薑粉對身體的益處。
* G粉或蘑菇調味粉（大概1桌湯匙，可免，為增添口味-只選擇其中一樣）
做法：
豆干調味：
把豆干在碗裏用叉子壓碎。然後加一點黃薑粉 、營養酵母粉 （大概半小碗）、適量鹽、醬油和G粉（可免）調味。
攪拌均勻（但不可過於攪拌或過度壓得太碎）。
可按照個人口味測吃調味。
繙炒：
中火熱炒鍋，加橄欖油或純素奶油（如果用純素奶油要讓它溶化），加調味好的豆干繙炒。大概需5-10分鐘左右。開始變金黃色以後撈起備用。
在同樣炒鍋，中火，再加油或純素奶油，加切好的番茄繙炒。等到番茄變軟和出水後，加入炒好的豆干繙炒大概2分鐘即可完成了！請慢慢享用愛心素食餐吧！
注：不同的材料要不同的火候來控制所以要分開炒。
注意：在炒豆干的時候不要一直繙炒，可讓豆干停頓一下變成金黃色才繙過來。
完成了！
由於番茄會自流出醬汁所以沒有必要加水，但如果喜歡多水份的可以加點水和調味料。
Ingredient Shots / 材料圖片
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素食奶油會讓料理加分。 Ｓｔｅｐｓ 步 驟 |
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